PDF eBooks are a great guide to creating good eating and exercise habits. The books were prepared based on the programs of weight loss marathoners. These marathons have helped countless women to love their bodies, feel good about themselves by shedding excess weight, and toning their bodies through effective and fun exercises. These books:

• will teach you how to balance between tasty and healthy food without exhausting yourself,
• will give you many ideas of what to cook for yourself and your family for breakfast, lunch and dinner;
• not just a recipe book, but a whole special program with recipes arranged according to the appropriate daily calories and proportions of macroelements;
• will provide an opportunity to do sports anywhere with absolutely minimal equipment, thereby increasing the love of sports and improving physical health.