METABOLISM RESET PROGRAM - 4 WEEKS
A program based on the latest scientific knowledge about human metabolism and how to manage it. This program is for you if:
Weight won't budge
Even though you eat little, your weight remains unchanged.
Poor sleep
You struggle with sleep at night.
Lack of energy
You wake up still feeling tired, constantly battling a lack of energy.
Bloating
You often feel bloated and heavy in your body.
Cravings for junk food
You experience intense cravings for snacks and fast food.
No motivation
You feel unmotivated and struggle with depressive moods.
You’re on a diet
You’ve been on a restrictive, low-calorie diet for over a month or have recently tried one.
If any of these sound familiar, don’t wait – join the program now and reset your metabolism.
MORE ABOUT THE METABOLISM PROGRAM
For omnivores
This program is designed for omnivores, with a strong focus on macronutrients, especially complete proteins.
Dairy products limitation
In the first week, all dairy products are eliminated, and in the following weeks, fermented dairy products such as cheese (goat cheese, cheddar, mozzarella, etc.) are gradually introduced. Cottage cheese and milk are excluded, as they can cause inflammatory processes in the intestines.
Calorie variations
The caloric intake varies each day of the week. Two days will consist of 1000–1100 kcal, one day will feature a more abundant 1700–1800 kcal, and the rest of the days will be around 1400 kcal.
Energy source variation
The daily macronutrient proportions will also vary. On some days, carbohydrates will be the dominant energy source, while on others, fats will take the lead. It’s crucial to follow the plan exactly as instructed.
Morning smoothies
Every morning, from Monday to Saturday, you’ll need to dedicate a few minutes to prepare your smoothie. There will be a variety of smoothies in the program, each serving a unique purpose.
Activity schedule
It’s important to follow the specific activity recommendations for each day. Simply sitting and eating won’t stimulate your metabolism as much as we want. Don’t worry—exercise will be accessible for everyone. A few days a week will feature more intense workouts (e.g., HIIT, running, or weight training—your choice). On other days, you’ll focus on walking a set number of steps or performing very low-intensity workouts like yoga, Pilates, or stretching.
100% adherence
The key to success in this metabolism-boosting program is to follow it exactly as outlined, with no deviations.
INSPIRING TESTIMONIALS FROM THE METABOLISM PROGRAM
Andželika
"I want to thank Indrutefit so much, as this program was the lifeline I grabbed onto to regain my quality of life and feel better. I needed help to adopt new habits and change my eating habits. After 4 weeks, I’m happy to say that I’ve developed better eating habits, have much more energy, and feel significantly better! In October, I weighed 90.5 kg and started my journey at that weight. My waist measurement was 93 cm. Today, I weigh 84.3 kg, and my waist is 82 cm. I followed the plan strictly with no deviations. I wish everyone the best of luck! If I could do it, so can you!"
Patricija
"I want to share my gratitude with Indrutefit. After completing the 4-week program, I’ve lost 4.6 kg and my waist is down by 9 cm! I didn’t cheat, but I did substitute some products due to intolerance. This result came without exercise since I have a 2-month-old baby who is constantly in my arms—so I got my exercise that way. Most importantly, I feel so much lighter and no longer crave snacks or large meals at night. The plan was delicious, unlike any diet I’ve tried before!"
Simona
"I’d like to share a very personal experience. Over the last year, I had several miscarriages and couldn’t carry a pregnancy to term. Last summer, I decided to try to support my body and listen to it using this metabolism reset program. I’m not sure if it’s a coincidence or not, but I became pregnant in early fall and am now successfully expecting! My blood tests are also excellent. I’m happy and forever grateful!"
Ilona
"I’ve lost 9 kg. I was on vacation during the fourth week, so I only managed to have smoothies and lunch. I still have 15 kg to lose by summer, so I’ll repeat the program after my summer project. I’m focusing on not obsessing over my weight but rather using this as the start of new habits—less snacking, choosing healthier food options more often, and definitely moving more!"
Ema
"I’m doing the program for the second time now. After the first round, I had great results and managed to maintain my weight for the next 2 months. Now, I’m halfway through, and it’s working wonderfully again. The first few days were tough, just like the first time, but this is the best metabolism program I’ve ever tried!"
Aleksandra
"Indrute, thank you so much for this wonderful program! I’ve been following it for only 2 weeks and 3 days, but my digestion is already better, I feel lighter, my bloating is gone, and I have more energy. I’m motivated to keep going. Thanks again!"
Gabija
"I wish I’d taken before photos, but I didn’t follow the plan 100%—there were trips to lakes and the seaside. I did manage to drink all my smoothies, and I always brought a shaker with me. Now, drinking smoothies in the morning has become a habit. I’ve lost 3 kg so far, and I still have 4 kg to go!"
METABOLISM RESET PROGRAM
4 weeks
METABOLISM RESET PROGRAM - 4 WEEKS
A program based on the latest scientific knowledge about human metabolism and how to manage it. This program is for you if:
Weight won't budge
Even though you eat little, your weight remains unchanged.
Poor sleep
You struggle with sleep at night.
Lack of energy
You wake up still feeling tired, constantly battling a lack of energy.
Bloating
You often feel bloated and heavy in your body.
Cravings for junk food
You experience intense cravings for snacks and fast food.
No motivation
You feel unmotivated and struggle with depressive moods.
You’re on a diet
You’ve been on a restrictive, low-calorie diet for over a month or have recently tried one.
If any of these sound familiar, don’t wait – join the program now and reset your metabolism.
MORE ABOUT THE METABOLISM PROGRAM
For omnivores
This program is designed for omnivores, with a strong focus on macronutrients, especially complete proteins.
Dairy products limitation
In the first week, all dairy products are eliminated, and in the following weeks, fermented dairy products such as cheese (goat cheese, cheddar, mozzarella, etc.) are gradually introduced. Cottage cheese and milk are excluded, as they can cause inflammatory processes in the intestines.
Calorie variations
The caloric intake varies each day of the week. Two days will consist of 1000–1100 kcal, one day will feature a more abundant 1700–1800 kcal, and the rest of the days will be around 1400 kcal.
Energy source variation
The daily macronutrient proportions will also vary. On some days, carbohydrates will be the dominant energy source, while on others, fats will take the lead. It’s crucial to follow the plan exactly as instructed.
Morning smoothies
Every morning, from Monday to Saturday, you’ll need to dedicate a few minutes to prepare your smoothie. There will be a variety of smoothies in the program, each serving a unique purpose.
Activity schedule
It’s important to follow the specific activity recommendations for each day. Simply sitting and eating won’t stimulate your metabolism as much as we want. Don’t worry—exercise will be accessible for everyone. A few days a week will feature more intense workouts (e.g., HIIT, running, or weight training—your choice). On other days, you’ll focus on walking a set number of steps or performing very low-intensity workouts like yoga, Pilates, or stretching.
100% adherence
The key to success in this metabolism-boosting program is to follow it exactly as outlined, with no deviations.
INSPIRING PARTICIPANT TESTIMONIALS
Andželika
"I want to thank Indrutefit so much, as this program was the lifeline I grabbed onto to regain my quality of life and feel better. I needed help to adopt new habits and change my eating habits. After 4 weeks, I’m happy to say that I’ve developed better eating habits, have much more energy, and feel significantly better! In October, I weighed 90.5 kg and started my journey at that weight. My waist measurement was 93 cm. Today, I weigh 84.3 kg, and my waist is 82 cm. I followed the plan strictly with no deviations. I wish everyone the best of luck! If I could do it, so can you!"
Patricija
"I want to share my gratitude with Indrutefit. After completing the 4-week program, I’ve lost 4.6 kg and my waist is down by 9 cm! I didn’t cheat, but I did substitute some products due to intolerance. This result came without exercise since I have a 2-month-old baby who is constantly in my arms—so I got my exercise that way. Most importantly, I feel so much lighter and no longer crave snacks or large meals at night. The plan was delicious, unlike any diet I’ve tried before!"
Simona
"I’d like to share a very personal experience. Over the last year, I had several miscarriages and couldn’t carry a pregnancy to term. Last summer, I decided to try to support my body and listen to it using this metabolism reset program. I’m not sure if it’s a coincidence or not, but I became pregnant in early fall and am now successfully expecting! My blood tests are also excellent. I’m happy and forever grateful!"
Ilona
"I’ve lost 9 kg. I was on vacation during the fourth week, so I only managed to have smoothies and lunch. I still have 15 kg to lose by summer, so I’ll repeat the program after my summer project. I’m focusing on not obsessing over my weight but rather using this as the start of new habits—less snacking, choosing healthier food options more often, and definitely moving more!"
Ema
"I’m doing the program for the second time now. After the first round, I had great results and managed to maintain my weight for the next 2 months. Now, I’m halfway through, and it’s working wonderfully again. The first few days were tough, just like the first time, but this is the best metabolism program I’ve ever tried!"
Aleksandra
"Indrute, thank you so much for this wonderful program! I’ve been following it for only 2 weeks and 3 days, but my digestion is already better, I feel lighter, my bloating is gone, and I have more energy. I’m motivated to keep going. Thanks again!"
Gabija
"I wish I’d taken before photos, but I didn’t follow the plan 100%—there were trips to lakes and the seaside. I did manage to drink all my smoothies, and I always brought a shaker with me. Now, drinking smoothies in the morning has become a habit. I’ve lost 3 kg so far, and I still have 4 kg to go!"