" Indrutefit, thank you very much! For the wonderful menus, tips and communication. I was stuck before the summer. I seem to have exercised a lot, I seem to have eaten right, but nothing has changed. And here, 6 weeks of nutrition at Indrute's changed everything. Now I can enjoy the beautiful shape of my body again. "
" This project is the discovery of the year for me! A lot of self-confidence has returned in these weeks. The results are amazing and I continue to achieve my goal. By the way, I have a thyroid problem, so now that I think about it, I start laughing. Although when I found out, I almost wanted to cry, because everyone I know told me that everyone is chubby and can't lose weight. They told me it was impossible. Everything is possible! The right food, good balance and good discipline are important. "
" When my colleagues saw how I ate while participating in the project, they envied me and really decided to make such food themselves. This project made me feel better again, both inside and out. "
" I want to give Indrute a lot of praise for such a great job! For encouraging the formation of principles of healthy nutrition and physical activity! I want to be very happy with Indre's project, because the challenge here is not only how to lose weight, but the most important thing is that it teaches how to live a healthy and balanced life and how to get involved in physical activity in daily activities. "
" I am very excited to try and test everything. I always look forward to the new week's menu longer than Christmas and I've even come to love cooking, which I hated all my life. Grateful to infinity, and had many and varied plans during her life. No one has ever left such an impression. In love. "
" This project helped me the most to look at food in a different way. I used to try not to allow myself croissants, fries with the steak and the like, but here everything is arranged so properly and in proportion, including all the foods I so avoid eating, which turn out to be completely harmless if they are properly arranged in the diet. Thanks Indrute for this. "
The goal of this program is to help you find a balance between a healthy lifestyle and delicious food that leads to the most perfect version of yourself.
This program is extremely easy to follow, because the dishes are so delicious and perfectly balanced. The nutrition is based not only on calories, but also on the correct ratio of macro elements, which determines the successfully achieved body proportions.
You will train for pleasure and you will see how your body transforms exactly how you was dreaming.
With over 250 carefully balanced recipes, there’s a wide variety of healthy and flavorful meals to suit every taste and dietary preference.
An easy, effective, and feminine workout you can do at home or in the gym involves a combination of movements that target your whole body, focusing on strenght, flexibility and toning while keeping the pace gentle and accessible.
Indulge in exclusively delicious weekends with a carefully crafted separate menu, offering a variety of gourmet dishes designed to elevate your weekend expierence and satisfy your taste buds with every bite.
The program is adapted to both omnivores and people who do not eat meat or fish.
Click the button – Join Now and choose your Subscription duration for getting started.
You will receive 2 emails with links to create a member account and fill out the participant questionnaire. These steps are mandatory in order to use the purchased program and get a plan tailored specifically for you.
In the participant questionnaire, you will provide the information needed to prepare your personalized plan. Also you will be able to choose the desired start date of participation from the options provided.
Every week (on Saturdays) before the start of a new week, a new weekly menu and sports program will be prepared to you.
All members are provided with a link to a shared chat room, where all current events are also discussed, achievements and feedback are shared.
The standard program subscription is valid until June 1, 2025. However, for those who purchase the program from April 1, 2025, it will automatically be valid until December 31, 2025. Girls who purchased the program earlier can extend their subscription until the end of the year for an additional fee of €100.
The chance for your change is here. Take action now and open the door to a future full of possibilities.
The answer is Yes. A pregnant woman must indicate in the questionnaire that she is pregnant in order to be assigned the appropriate calorie diet.
Yes, it is. It is necessary to indicate in the questionnaire that you are a breastfeeding mother. Based on this, the correct calorie diet will be selected for you.
Of course. You can find many alternative gluten-free, dairy-free or lactose-free products in stores. Therefore, you will definitely find something to replace the products indicated in your diet with the ones you want. In addition, each meal will have as many as 4 meal options, so it will not be difficult to find a suitable dish for yourself.
The answer is No. Calories will be selected for each participant individually based on the results of the questionnaire. This is the biggest and most innovative improvement of the latest IndruteFIT program.
Sure. Simply fill out the questionnaire you will receive and indicate that you want to maintain your current weight, not lose it.
Yes, the program subscription is valid until June 1, 2025. However, for those who purchase the program from April 1, 2025, access will be automatically extended until December 31, 2025. Participants who purchased the program earlier can also extend their access until the end of the year by paying an additional fee.
12 weeks (3 months) is the optimal time to achieve significant changes while maintaining wellbeing and excellent health. One kilogram of body weight requires a deficit of 7700 kcal – which means that healthy weight loss takes about 2 weeks. Therefore, 12 weeks is the best option to achieve a total calorie deficit and get rid of real adipose tissue weight, not fluids, without exhausting yourself.
You will find delicious sandwiches, fluffy pancakes, sweet and savory porridges, croissant combinations, tortilla rolls, tasty and nutritious cocktails and a variety of egg dishes. Every bite is a delight, bringing you warmth and comfort in every moment.
You will get a wide selection of delicious options – steaks, meatballs, lavash, healthy and flavorful versions of pizza and burgers, as well as a variety of spaghetti dishes. Every dish is crafted to bring you both satisfaction and joy in every moment.
You could choose from a wide variety of salads, omelets, cottage cheese dishes or various light and sweet recipes. 80% of the dishes are completely authentic and created by me, so you will not find the vast majority in any recipe book or on the Internet.
You can find more changes and feedback from participants on my Instagram work portfolio:
@IndruteFIT_clients
Follow my main Instagram profile:
@IndruteFIT
" Indrute, thank you very much! For the wonderful menus, tips and communication, I was stuck before the summer. I seem to have exercised a lot, I seem to have eaten right, but nothing has changed. And here, 6 weeks of nutrition at Indrute's changed everything. Now I can enjoy the beautiful shape of my body again. "
" And I still have a thyroid problem, now that I think about it, it makes me laugh. Although when I found out, I almost wanted to cry, because everyone is chubby and can't lose weight. I was told it was impossible. Everything is possible! The right food, good balance and good discipline are important. "
" When my colleagues saw how I ate while participating in the project, they envied me and really decided to make such food themselves. This project made me feel better again, both inside and out. "
" I want to give Indrute a lot of praise for such a great job! For encouraging the formation of principles of healthy nutrition and physical activity! I want to be very happy with Indre's project, because the challenge here is not only how to lose weight, but the most important thing is that it teaches how to live a healthy and balanced life and how to get involved in physical activity in daily activities. "
" I am very excited to try and test everything. I always look forward to the new week's menu longer than Christmas and I've even come to love cooking, which I hated all my life. Grateful to infinity, and had many and varied plans during her life. No one has ever left such an impression. In love. "
" This project helped me the most to look at food in a different way. I used to try not to allow myself croissants, fries with the steak and the like, but here everything is arranged so properly and in proportion, including all the foods I so avoid eating, which turn out to be completely harmless if they are properly arranged in the diet. Thanks Indrute for this. "
The goal of this program is to help you find a balance between a healthy lifestyle and delicious food that leads to the most perfect version of yourself.
This program is extremely easy to follow, because the dishes are so delicious and perfectly balanced. The nutrition is based not only on calories, but also on the correct ratio of macro elements, which determines the successfully achieved body proportions.
You will train for pleasure and you will see how your body transforms exactly how you was dreaming.
With over 250 carefully balanced recipes, there’s a wide variety of healthy and flavorful meals to suit every taste and dietary preference.
An easy, effective, and feminine workout you can do at home or in the gym involves a combination of movements that target your whole body, focusing on strenght, flexibility and toning while keeping the pace gentle and accessible.
Indulge in exclusively delicious weekends with a carefully crafted separate menu, offering a variety of gourmet dishes designed to elevate your weekend expierence and satisfy your taste buds with every bite.
The program is adapted to both omnivores and people who do not eat meat or fish.
Click the button – Join Now and choose your Subscription duration for getting started.
You will receive 2 emails with links to create a member account and fill out the participant questionnaire. These steps are mandatory in order to use the purchased program and get a plan tailored specifically for you.
In the participant questionnaire, you will provide the information needed to prepare your personalized plan. Also you will be able to choose the desired start date of participation from the options provided.
Every week (on Saturdays) before the start of a new week, a new weekly menu and sports program will be prepared to you.
All members are provided with a link to a shared chat room, where all current events are also discussed, achievements and feedback are shared.
The standard program subscription is valid until June 1, 2025. However, for those who purchase the program from April 1, 2025, it will automatically be valid until December 31, 2025. Girls who purchased the program earlier can extend their subscription until the end of the year for an additional fee of €100.
The chance for your change is here. Take action now and open the door to a future full of possibilities.
The answer is Yes. A pregnant woman must indicate in the questionnaire that she is pregnant in order to be assigned the appropriate calorie diet.
Yes, it is. It is necessary to indicate in the questionnaire that you are a breastfeeding mother. Based on this, the correct calorie diet will be selected for you.
Of course. You can find many alternative gluten-free, dairy-free or lactose-free products in stores. Therefore, you will definitely find something to replace the products indicated in your diet with the ones you want. In addition, each meal will have as many as 4 meal options, so it will not be difficult to find a suitable dish for yourself.
The answer is No. Calories will be selected for each participant individually based on the results of the questionnaire. This is the biggest and most innovative improvement of the latest IndruteFIT program.
Sure. Simply fill out the questionnaire you will receive and indicate that you want to maintain your current weight, not lose it.
Yes, the program subscription is valid until June 1, 2025. However, for those who purchase the program from April 1, 2025, access will be automatically extended until December 31, 2025. Participants who purchased the program earlier can also extend their access until the end of the year by paying an additional fee.
12 weeks (3 months) is the optimal time to achieve significant changes while maintaining wellbeing and excellent health. One kilogram of body weight requires a deficit of 7700 kcal – which means that healthy weight loss takes about 2 weeks. Therefore, 12 weeks is the best option to achieve a total calorie deficit and get rid of real adipose tissue weight, not fluids, without exhausting yourself.
You will find delicious sandwiches, fluffy pancakes, sweet and savory porridges, croissant combinations, tortilla rolls, tasty and nutritious cocktails and a variety of egg dishes. Every bite is a delight, bringing you warmth and comfort in every moment.
You will get a wide selection of delicious options – steaks, meatballs, lavash, healthy and flavorful versions of pizza and burgers, as well as a variety of spaghetti dishes. Every dish is crafted to bring you both satisfaction and joy in every moment.
You could choose from a wide variety of salads, omelets, cottage cheese dishes or various light and sweet recipes. 80% of the dishes are completely authentic and created by me, so you will not find the vast majority in any recipe book or on the Internet.
You can find more changes and feedback from participants on my Instagram work portfolio:
@IndruteFIT_clients
Follow my main Instagram profile:
@IndruteFIT
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